Stairs and more stairs

Date: 2025-12-02 AO: bagpipe Q: Cheese Curd PAX: Starch, wildturkey, Charms FNGs: None COUNT: 4 WARMUP: run to the deck for basic stretches THE THANG: run ramp to the top 3 exercises. Only perform 1 of them, run to the bottom via the stairs and back to the top minus one level. Then do the second exercise
Merkins 20 Bunny hop 20 Jump squats 20
Once we did all floor, back to the top for 6 burpees, down the stairs and head home
MARY: we killed time in between certain rounds
ANNOUNCEMENTS: none
COT: This is a tough workout. My watch said 49 floors.
Everyone put in work.