Date: 2025-11-07 AO: joust Q: Runstopper PAX: Runstopper, poptart, ChickenWing, O’Tannenbaum, ductwork, header, baracus, marge, deep_dish, @limey FNGs: None COUNT: 10 Strong group of amigos for FunFriday. O’Tannenbaum has discovered 67 and deep_dish had a rough night with the parlays. Solid Q by Runstopper who clearly wanted some miles today!
WARMUP: Quick run to the lower lot for SSH, Merkins, Runner’s Stretch, Elbow Plank
THE THANG: Sprint to the Greenway, avoiding the sidewalk trash and fast cars on Sardis
Once on Old Bell, repeats of 5 merkins and 5 jump squats. Start at Sardis with 5 merkins and run towards Horsey. At each street light, 5 jump squats and return to Sardis. Rinse a repeat for 5 times, skipping a light on each outbound trip
Hit the greenway for more miles, headed towards Providence. A few stops to collect the PAX and some backwards runs sprinkled in then return to Old Bell parking lot.
Quick pace back up the hill to launch
MARY: People’s Chair and 100 air presses in cadence :grimacing:
ANNOUNCEMENTS: Check Slack for Brewruck Food Drive, Christmas Party and Fesitvus
COT: YHC
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