The Cisco Kid

Date: 2025-11-01 AO: stonehenge Q: lex_luthor PAX: snowflake, Strings FNGs: None COUNT: 3 5-30 – 1 pax for pre-ruck 6-00 – 3 pax snowflake Strings lex_luthor Kept it moving on a chilly morning. Simple concept 4 min run followed by 4 min of work Work comprised of Lunges/Squats T Merkins Pull-ups Step ups/Dips Glute bridge/sit-up Romanian Deadlift/ Monkey Humpers Burpees
Finished with Mary in the parking lot
Great morning to be out there. Cold only if you weren’t working and snowflake and Strings were working the full 60 minutes. Well done Gents cc Cheese Curd ToeJam