Monthly Archive October 2025

No Fear October (Part 1 – late’ish)

Date: 2025-10-07 AO: swift Q: gumbo PAX: frasier, citgo, bratwurst, teddyf3, Gump, fleetwood, fire_hazard, Brisket, tagalong FNGs: None COUNT: 10 THE THANG: 6x800m with 2min recover at the bull ring.

No Fear October (Part 2)

Date: 2025-10-14 AO: swift Q: gumbo PAX: bratwurst, tagalong, Brisket, Salsa – JR Duer, fleetwood, Gump, teddyf3, flipper, kirby, Hippie FNGs: None COUNT: 10 WARMUP: A short mosey to a nearby parking lot for some dynamic stretching and a quick overview of the day’s plan. As part of the warmup, Brisket impressed us with his math skills by converting 1000m to exactly 0.625 miles.
THE THANG: 5x 1000m intervals with 2 minutes of recovery between each interval. Pace = 5k/10k race pace. Target was to maintain consistency across each interval. Our route: from the parking lot to the front door of the building at the bull ring for 1000m (0.625mi). This also ensured adequate amounts of up hill for our enjoyment at the end of each interval. Random runners were noted in the area. After our intervals, flipper appeared from the gloom completing his on-his-own workout. With 15minutes remaining, and a stong desire to get all we can our of our morning the PAX ventured on an extended cool down around the bull ring, down to BC road, and up to the COT.
MARY: bratwurst planked while the rest of us looked at the Bagpipe PAX in bewilderment.
ANNOUNCEMENTS: Plenty of opportunity to get out and sign up for a next race with F3 friends.

Where are we going?

Date: 2025-10-14 AO: fast-twitch Q: ductwork PAX: Alf, ductwork, Benny, Mr Brady, Runstopper, Cheese Curd FNGs: None COUNT: 6 6 Fast Twitch vets showed up and ran in some new territory. Strong work by the entire group!
WARMUP: Brisk pace down 51 to McPherson Dr.
THE THANG: Cul-de-Sac repeats through the entire ‘hood. Keep making a right turn to hit them all. 5 total, AMRAP style. The last 2 were fun. Between 4 and 6 rounds for the PAX. Head back to launch at 6:05, and finish with the obligatory trip around Pro’s Mom
MARY: Not officially but the PAX did spy a favorable parking lot view. Her name may be Mary
ANNOUNCEMENTS: Brew Ruck Food Drive and Festivus
COT: YHC with the takeout

The Righteous Mind – Intro and Chapter 1

Date: 2025-10-14 AO: 3rdf-timekeeper Q: bratwurst PAX: Salsa – JR Duer, citgo, Gump, frasier, soft_pretzel, Hippie FNGs: None COUNT: 7 Good turnout for the start of our new series – The Righteous Mind: Why Good People Are Divided by Politics and Religion. Pickup yours here: https://a.co/d/2M1os5y
Intro – Key points: 1. Righteousness is built into us – Haidt claims that our “righteous minds” are not a glitch but part of our evolutionary design. These minds allowed humans to form large cooperative societies (tribes, nations) even without close genetic ties. But that same design gives rise to moral conflict: different groups come to see “theirs” as right and “the others” as wrong. 2. Moral intuitions come first, reasoning second – One of the foundational themes Haidt introduces is that our moral judgments are rooted in quick, automatic intuitions. Reasoning often follows—to justify or rationalize those intuitions. He uses the metaphor of rider and elephant: the intuitive “elephant” does the heavy lifting, while the rational “rider” offers post-hoc explanations.
Haidt outlines the three major parts of the book: – Part I (Ch 1-4): how intuition dominates moral judgment and reason often plays catch-up. – Part II (Ch 5-8): the idea that morality is more than just harm and fairness — there are multiple moral foundations. – Part III (Ch 9-12): how morality both binds people together and blinds them to alternative moral perspectives — how group allegiance shapes moral vision.
Chapter 1: Key points – 1. Haidt begins by asking the foundational question: **How do people come to have a sense of right and wrong?** He examines the dominant theories in moral psychology and shows their limitations, then proposes a more nuanced perspective. 2. **Major themes and arguments:** 1. **Rejecting pure rationalism** – Haidt critiques the prevailing view (especially in Western psychology) that people arrive at moral judgments through conscious, logical reasoning (what he calls “psychological rationalism”). According to that view, children learn moral rules gradually and reason their way to more mature moral judgments. Haidt argues that this model fails to explain the speed, universality, and cross-cultural variability of many moral judgments. 2. **Nature and nurture, but not as pure opposites** – Instead of choosing between morality being entirely innate (nativism) or entirely learned (empiricism), Haidt suggests a middle path: moral intuitions are partly built in (a “first draft”) but shaped, refined, and sometimes overridden by culture, experience, and social learning. 3. **Cultural evidence against rationalism** – Haidt uses cross-cultural studies to show how many non-Western cultures do not draw a sharp distinction between “moral” and “conventional” wrongness (i.e. actions that break social norms). In such societies, many social taboos are seen as universally wrong, not just bad manners — showing that moral domains are broader than harm/rights alone. 4. **Intuitions precede reasoning** – he begins laying the groundwork here: many moral judgments are triggered immediately by intuition or emotion (the “elephant”), and reasoning (the “rider”) often follows to justify or rationalize those intuitive judgments. 5. **Moral dumbfounding** – Haidt discusses cases where people have a strong moral judgment but struggle to give rational justifications — they feel something is wrong but can’t fully explain why. These are instances of “dumbfounding,” which highlight limits of pure reason in moral judgment. 6. **The “elephant and rider” metaphor** – the idea of the mind as a rider (reason) on an elephant (intuition) is introduced here. The elephant does the heavy lifting; the rider often plays catch-up, serving the elephant rather than commanding it.

Lap, Lakes and Lads

Date: 2025-10-14 AO: bagpipe Q: wildturkey PAX: Roulette, Blue Tent, Cooter2 FNGs: None COUNT: 4 No Q, No problem.
Each man took the lead on exercises around Loch Ness.
When given the opportunity to lead, step up.

Cold and Dark breeds Angry Music

Date: 2025-10-13 AO: swole Q: Uncle Leo PAX: flipper, high_tide, Unplugged, voodoo, Blanks, ickey_shuffle, Pepsi FNGs: None COUNT: 8 On a dark, cloudy, windswept plain 8 PAX gathered to test their VO2’s (is that a thing?) in the enteral fire that is the Norwegian 4×4 spreadsheet
WU: SSH, 2HS, IW, Cleans, ST, LSSQ, Prying Squat
2 rounds of Voodoo Complex
The Thang: 4 rounds of 4 minutes of: 10 x 2HS 10 x Lawnmower (5L/5R) 10 x OH Press (5L/5R) 10 x Goblet Squats
With 3 min rest between each round
Followed by some carries – waiter, rack and suitcase
And a quick 45sec elbow plank
We were encouraged on by all the rage and angst that several months in the dark, cold clime of Scandanavia can inspire. Playlist for those looking to bring out their inner Viking…
Frozen Heart – Cast of Frozen Harvest Pyre – Abbath For Those About to Fight for Metal – Ensiferum Hearts on Fire – HammerFall Drop Dead Cynical – Amarinthe Hunting High and Low – Startovarius Freezing Moon – Mayhem Never Too Late – Mustach Drunken Dwarves – Wind Rose Pansarmarsch – Raubtier I’m in the Band – The Hellacopters
Key lessons of the day: 1) Jeep shouldn’t be doing over the air updates of car software 2) Blanks is crushing it with workout frequency. Keep up the great work brother! 3) There is clearly a lot of influence back and forth between metal bands around the world 4) There’s a lot going on in the F3 world beyond workouts – check out slack for other ways to get involved

Banker’s Holidays

Date: 2025-10-13 AO: base-camp Q: hoover PAX: O’Tannenbaum, Mr. Magoo, thunder_road, Limey FNGs: None COUNT: 5 4 non-bankers and 1 banker enjoyed the offerings of SCMS for this week’s episode of base camp. remember kids on days like today your checks don’t bounce, it’s a bankers holiday.
WARMUP: run around the parking lot, textbook warmup
THE THANG: Mosey to the benches for some dips, derkins, lil baby hazes, and running. Mosey to the field for a triple nickel sideline to sideline and 50 yards of lunges/crab walks/and bear crawls.
rock work to round us out.
shoulders are feeling the crab walks, bear crawls, and rock work today. all the bankers but thunder road must have slept in.
MARY: a little here and a little there
ANNOUNCEMENTS: Can Can Brew Ruck – 11/15, FESTIVUS CSAUP 12/13
COT: OT with the takeout

If a Workout were a Convergence

Date: 2025-10-09 AO: the-phoenix Q: war_eagle PAX: kirby, midriff, Blanks, wildturkey, Roulette, taggart FNGs: None COUNT: 7 WARMUP: Mosey to Y parking lot for standard warmup. Then 1 lap around the Y fields for warming up. THE THANG: YHC had done some pre setup. 8 cone stations set up around in a circle. 4 have gear and 4 no gear…1 cone in the middle. Each Pax grab a station. – If you are at a station with gear do exercise listed. If you are at a station with no gear do 10 merkins. – Upon doing your station then bear crawl to middle cone. Plank until all Pax at center then crawl bear back to your cone. – Rotate to next station and repeato until all stations are done. – Everyone take a lap the on to next round that had different gear exercises and 10 big boi situps at non gear stations. MARY: Through out. ANNOUNCEMENTS: Innvergence COT: Roulette with the takeout.

Murderhorn

Date: 2025-10-13 AO: blakovery Q: frasier , PAX: bunker, Dosey Doe, gumbo, hairball FNGs: None COUNT: 5 WARMUP: THE THANG: solid group of seasoned runners today. We stretched a little further than 5 miles by doing the murderhorn loop. MARY: ANNOUNCEMENTS: COT:

Soccer

Date: 2025-10-12 AO: soccer Q: Orange Whip PAX: Brian D. Vessels,, Orange Whip, Kellen Dargle, Mr Brady, jrr_tolkien, charlie, Level10, Brod, Jacob, Syria, plus 3-4 more young guys FNGs: None COUNT: 13 It was 4v5 for a few minutes until Brian Vessels brought a crew of high schoolers and made it 7v6
Great games and some pretty goals. Got pulled over on the way home for rolling through a new stop sign but because I’m not Asian they let me off with just a warning. Had it been Tolkien he would have been in cuffs. :cop: :male-police-officer: