- QIC: wingman
- Pax: base-camp, Limey, Mr. Magoo, O'Tannenbaum, thunder_road
Banker’s Holidays
Date: 2025-10-13 AO: base-camp Q: hoover PAX: O’Tannenbaum, Mr. Magoo, thunder_road, Limey FNGs: None COUNT: 5 4 non-bankers and 1 banker enjoyed the offerings of SCMS for this week’s episode of base camp. remember kids on days like today your checks don’t bounce, it’s a bankers holiday.
WARMUP: run around the parking lot, textbook warmup
THE THANG: Mosey to the benches for some dips, derkins, lil baby hazes, and running. Mosey to the field for a triple nickel sideline to sideline and 50 yards of lunges/crab walks/and bear crawls.
rock work to round us out.
shoulders are feeling the crab walks, bear crawls, and rock work today. all the bankers but thunder road must have slept in.
MARY: a little here and a little there
ANNOUNCEMENTS: Can Can Brew Ruck – 11/15, FESTIVUS CSAUP 12/13
COT: OT with the takeout
WARMUP: run around the parking lot, textbook warmup
THE THANG: Mosey to the benches for some dips, derkins, lil baby hazes, and running. Mosey to the field for a triple nickel sideline to sideline and 50 yards of lunges/crab walks/and bear crawls.
rock work to round us out.
shoulders are feeling the crab walks, bear crawls, and rock work today. all the bankers but thunder road must have slept in.
MARY: a little here and a little there
ANNOUNCEMENTS: Can Can Brew Ruck – 11/15, FESTIVUS CSAUP 12/13
COT: OT with the takeout
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