Leisurely stroll

Date: 2025-10-03 AO: mountain-goat Q: slim_fast PAX: Spammer, Insomniac, gullah, mallcop, drano, beaver, fleetwood FNGs: None COUNT: 8 WARMUP: some Dynamic THE THANG: 6mi out-n-back to Providence HS MARY: ANNOUNCEMENTS: just for kicks 5k COT: slim_fast