2 Dudes and 2 Decks

Date: 2025-09-20 AO: _sob Q: Cheese Curd PAX: teddyf3 FNGs: None COUNT: 2 WARMUP: run to the parking deck THE THANG: 1 deck of F3 workout cards Warm up at the bottom and workout to the top
Level 1: one card and run to level 2 Level 2: 2 cards and run to the next Level 3: 3 cards and run to the next
And so on until Level 8
Run down to the bottom and to the fountains
Quick round of 25 Dips and and 30 single leg bulgarian squats
Run to finish a 5k
MARY: plenty of Mary in the deck
ANNOUNCEMENTS: none
COT: I think we forgot to count off and do formal COT, but we cleansed our souls during the workout.. nothing much more to discuss.
Thanks teddyf3 for showing up and making me accountable!