Sandbag Circus

Date: 2025-09-16 AO: skunk-works Q: Cheese Curd PAX: lois, Mountain Momma, Header, smokey FNGs: None COUNT: 5 WARMUP: 1 track lap / SSH and IW THE THANG: Hose is the timer 2 rounds Sandbags: 40- lunges / tris 50- shoulder to shoulder / sandbag to ground 60- bent over row / curls 80- deadlift / Squats Sandbell (53)- swing
Round 3 was bonus: don1 of the above or switch when hose timer is half way
MARY: 2 full rounds of flutter or box cutter press and big boy sit ups.. all weighted
ANNOUNCEMENTS: nothing COT: thanks header for taking us out.
The boys seemed happy to do something other than KB’s today. This workout circus of Sandbags has been toured and taking around A51 and SOB lan, so it will no be retired.