3 Seniors & 1 Minor
Date: 2025-09-05 AO: centurion Q: Snuka PAX: Hawkeye, lorax, snowflake, Snuka FNGs: None COUNT: 4 4 Pax for a hill and stair climbing trip around Carmel Commons
THE THANG:
Warm-Up: Low Slow Squat Hillbilly Merkins Plank Jack LBC’s Am Hammer Stretching
Hill behind Shopping Center-(5 rounds) Top of the hill-10 Jump Sq Bottom of the hill-10 Merkins
Moseyed to the picnic area (3 rounds) 10 Jump ups 10 dips 10 dirkins
Ran across Hwy 51 to the shopping center (5 rounds) 15 Heels to Heaven at the bottom followed by up the stair case to the left and down the right
Moseyed back across Hwy 51 to the Chucky Cheese 50 arm raises 20 donkey kicks Balls to the wall (20 seconds)
Returned to launch
ANNOUNCEMENTS: None
COT: Thanks to Snowflake for the take out
THE THANG:
Warm-Up: Low Slow Squat Hillbilly Merkins Plank Jack LBC’s Am Hammer Stretching
Hill behind Shopping Center-(5 rounds) Top of the hill-10 Jump Sq Bottom of the hill-10 Merkins
Moseyed to the picnic area (3 rounds) 10 Jump ups 10 dips 10 dirkins
Ran across Hwy 51 to the shopping center (5 rounds) 15 Heels to Heaven at the bottom followed by up the stair case to the left and down the right
Moseyed back across Hwy 51 to the Chucky Cheese 50 arm raises 20 donkey kicks Balls to the wall (20 seconds)
Returned to launch
ANNOUNCEMENTS: None
COT: Thanks to Snowflake for the take out
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