N.O. A.B.C.

Date: 2025-08-23 AO: olympus Q: Krzyzewski PAX: MARTA, Wabbit, Mountain Momma, Floyd, Fotomat FNGs: None COUNT: 6 A half dozen pax took to the pavement this morning to do several dozen presses, snatches, and optional merkins. Maybe it was pre-going back to school jitters or the temptation of the fartsack, but YHC was dragging this morning and the last to arrive to the circle of bells. Great to be greeted by 5 strong and hit the warm-up at 0700 sharp. Awesome to see the regulars and nice to have Mountain Momma back in the Olympus fold. T-claps to Fotomat for his first Olympus post – hope to see you back out here! Wide-ranging mumblechatter and all too many mental calories burned trying to guess the dumb ‘acrostic’ style playlist theme. Let’s get into the recap… WARMUP: Swings (10x), prying squats, hi-pulls (5x e/s), synovial circles, one-handed swings (5x e/s), slingshots (7x e/w) THE THANG: 1) So Many Snatches EMOM (18 min.) – Single-bell snatch (5x – on one side) – Optional merkins each minute 2) Seven Glorious Sets of Double Presses (7 sets) – Double presses (2x) – Double presses (3x) – Double presses (5x) 3) No Name Single-Bell Complex (1 set e/s) – Transformer squats (5x) – Lawnmower rows (6x) – Reverse lunge (5x) MARY: “Carry Mary” with single bells for a few up and backs ANNOUNCEMENTS: – :us: 9/11 Memorial (9/6) 2,200 steps at Piedmont High School in Union Co. (see Slack for details) – :drop_of_blood: Next Blood Drive (10/3) (details to come on Slack) – :pray: Continued prayers for The Worm as he tackles recovery COT: Geraldo took out both groups in COT