- QIC: wingman
- Pax: Anvil, puddin_pop
As Bonnie Tyler said, “Where have all the good men gone”
Date: 2025-08-20 AO: anvil Q: Point Break PAX: puddin_pop FNGs: None COUNT: 2 Just a table for 2 this morning at Anvil…but puddin_pop was committed and we put in the work.
The Thang
Warm up mosey to the far parking lot along 51.
CoP upon arrival: · Hillbillies x 10 · Mountain Climbers x 10 · Runner’s Stretches · Kick-Throughs x 10 · LSS x 10 · SSH x 10
Head over to Five Knolls.
WAVE 1: Pearls-on-a-String · Starting at the entrance on Clavmorr Glenn, Jump Squats x 5 · Mosey to the corner on Calley Glenn, Big Boy Sit Ups x 10 + JS x 5 · Mosey to the corner on Five Knolls, Merkins x 15 + BBSU x 10 + JS x 5 · Mosey to the corner on Mcdara Glenn, Reverse Lunges x 20 + Merks x 15 + BBSU x 10 + JS x 5 · Mosey to the bottom of Five Knolls hill, Flutter Kicks x 25 + Declining set · Mosey to the corner on Whisperwood, Dry Docks x 30 + Declining set · Reverse course and remove an exercise at each of the previous spots.
Mosey back to Meathead launch.
A little Mary, called time and COT w/ Meathead.
The Thang
Warm up mosey to the far parking lot along 51.
CoP upon arrival: · Hillbillies x 10 · Mountain Climbers x 10 · Runner’s Stretches · Kick-Throughs x 10 · LSS x 10 · SSH x 10
Head over to Five Knolls.
WAVE 1: Pearls-on-a-String · Starting at the entrance on Clavmorr Glenn, Jump Squats x 5 · Mosey to the corner on Calley Glenn, Big Boy Sit Ups x 10 + JS x 5 · Mosey to the corner on Five Knolls, Merkins x 15 + BBSU x 10 + JS x 5 · Mosey to the corner on Mcdara Glenn, Reverse Lunges x 20 + Merks x 15 + BBSU x 10 + JS x 5 · Mosey to the bottom of Five Knolls hill, Flutter Kicks x 25 + Declining set · Mosey to the corner on Whisperwood, Dry Docks x 30 + Declining set · Reverse course and remove an exercise at each of the previous spots.
Mosey back to Meathead launch.
A little Mary, called time and COT w/ Meathead.
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