- QIC: wingman
- Pax: @wildturkey, Roulette, taggart, the-phoenix
Water Works
Date: 2025-08-14 AO: the-phoenix Q: Hippie PAX: taggart, Roulette, wildturkey FNGs: None COUNT: 4 WARMUP: potato pickers. Mtn climber, mercan THE THANG: Raining cats and dogs and we could have retreated to the pavilion but we chose not to. Super Sets of 2 exercises and a jog out.
1: step ups (x10), hip slappers (x10), jog to the lot. Repeat 3x.
2: Mercans (x10), heels to heaven (x10), jog to the lot. Repeat 3x
3. Bear crawls, back pedal, jog to the start line.
It’s still pouring rain…
4. Wall sit arm raises (x40), squats x20, progressive run (sign, other sign, light pole)
Misc Sets: Mercans, Mtn climbers, dips, one legged burpees MARY: flutters, box cutters, Rosalitas ANNOUNCEMENTS: backyard Ultra – 1st weekend in Oct COT:
1: step ups (x10), hip slappers (x10), jog to the lot. Repeat 3x.
2: Mercans (x10), heels to heaven (x10), jog to the lot. Repeat 3x
3. Bear crawls, back pedal, jog to the start line.
It’s still pouring rain…
4. Wall sit arm raises (x40), squats x20, progressive run (sign, other sign, light pole)
Misc Sets: Mercans, Mtn climbers, dips, one legged burpees MARY: flutters, box cutters, Rosalitas ANNOUNCEMENTS: backyard Ultra – 1st weekend in Oct COT:
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