Date: 2025-08-07 AO: peak-51 Q: Spammer PAX: Spammer, beaver, slim_fast, lois, Pele, Catfish, Mounds FNGs: None COUNT: 7 WARMUP: Run to end of parking lot for a couple easy exercises and stretches THE THANG: We did some exercises in repetitions of 50 with some dice work involved to break up the monotomony. None of it matters because all the pax will tell you is that YHC made them do 50 burpees at the start of the workout! MARY: Maybe next week ANNOUNCEMENTS: hoover is new Nantan for A51! Congratulations! COT: Spammer
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