Knuckle draggers

Date: 2025-08-03 AO: donut-ruck Q: Cheese Curd , Hops PAX: Hops, Cheese Curd FNGs: None COUNT: 2 WARMUP: decide the direction THE THANG: start walking MARY: nope ANNOUNCEMENTS: none COT: not really
Good 1st and 2nd F for 4.5 miles. Great morning to get out!