Catch Up and Work Out

Date: 2025-07-31 AO: the-maul Q: war_eagle PAX: patent_pending, Odd Job FNGs: None COUNT: 3 WARMUP: Nah THE THANG: 3 vets showed up in the gloom. Must have been travel week for everyone else. A leisurely stroll down the Murderhorn to the rock pile. Take a lifting rock to the pavilion. Rock work then bench work followed by core work. Several rounds. Back to launch for 5 MoM. Fellowship and catching up with guys I have not had the chance to catch up with in a while was the focus with some exercises sprinkled in for good measure. MARY: Yep a healthy dose. ANNOUNCEMENTS: Mchorsey and Ultra 5k in October. COT: YHC