Footwear & Females
Date: 2025-07-31 AO: anvil Q: Point Break PAX: deep_dish, poptart, hopper FNGs: None COUNT: 4 The Thang
Warm up mosey the long way around to a parking lot near the hot box.
CoP upon arrival at the semi-circle: · Hillbillies x 10 · SSH x 10 · Mountain Climbers x 10 · Runner’s Stretches · Peter Parkers x 10 · LSS x 10
Mosey to the Hot Box hill.
WAVE 1: Elevens · Bottom of the hill, 10 Dry Docks. Top of the hill, 1 Jump Squats. · Then 9-2, 8-3, 7-4, etc. · Alternate coming up the hill forward and backwards.
Mosey, back around to the parking area just past the Avenue of Trees
WAVE 2: Dora 1-1.5-2 · Partner Up · 100 Merkins, 150 LBCs, 200 Squats
Mosey over to the rock pile near the baseball field.
WAVE 3: Rock Work · Pick a lifting rock. Make it respectable. · Curls, Chest Press, Triceps, Bent-Over Rows, Goblet Squats, Popeyes, and Flutter Press (x10, x15, x10)
Mosey to the lot next to Meathead for sprint grinders w/ Mary at the end of each sprint. Completed 4.
Called time and COT w/ Meathead, SACS, WAMRAP.
Warm up mosey the long way around to a parking lot near the hot box.
CoP upon arrival at the semi-circle: · Hillbillies x 10 · SSH x 10 · Mountain Climbers x 10 · Runner’s Stretches · Peter Parkers x 10 · LSS x 10
Mosey to the Hot Box hill.
WAVE 1: Elevens · Bottom of the hill, 10 Dry Docks. Top of the hill, 1 Jump Squats. · Then 9-2, 8-3, 7-4, etc. · Alternate coming up the hill forward and backwards.
Mosey, back around to the parking area just past the Avenue of Trees
WAVE 2: Dora 1-1.5-2 · Partner Up · 100 Merkins, 150 LBCs, 200 Squats
Mosey over to the rock pile near the baseball field.
WAVE 3: Rock Work · Pick a lifting rock. Make it respectable. · Curls, Chest Press, Triceps, Bent-Over Rows, Goblet Squats, Popeyes, and Flutter Press (x10, x15, x10)
Mosey to the lot next to Meathead for sprint grinders w/ Mary at the end of each sprint. Completed 4.
Called time and COT w/ Meathead, SACS, WAMRAP.
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