- QIC: wingman
- Pax: Header, joust, Mr. Magoo, O'Tannenbaum
“why is it so steamy outside”
Date: 2025-07-18 AO: joust Q: Benny PAX: header, Mr. Magoo, O’Tannenbaum FNGs: None COUNT: 4 WARMUP: After a proper veteran disclaimer was given for a light crowd today saying if ya want you can sue ductwork for being on a fishing charter thought that probably wouldn’t work off we went towards the lacrosse field area. After a quick cop of IW, Windmill, SSH and LSS it was time for the main event. THE THANG: The workout was broken up into 5 segments
Segment 1: Starfish workout: Middle of the lacrosse field: 10 LBCS Corner 1: 10 Monkey Humpers Corner 2: 10 Diamond Merkins Corner 3: 10 Jump Squats Corner 4: 10 Dry Docks
Segment 2: 7s 6 LBCs at the closest soccer goal area to the main entrance, run to the other soccer goal post do 1 merkin. Rinse and repeat till you’ve done 1 lbc and 6 merkins meet back in the middle of the lacrosse field
After learning from header where the rock pile was we made our way towards the Ultimate boys for the next piece of the workout. Segment 3: Jack Webb with lifting rock, we went up to 4 slow merkins and 16 air presses then worked our way back down.
Segment 4: 2 sessions of bench work 10 Dips 10 Step Ups each leg 10 incline merkins Second time switch the incline merkins for derkins
Segment 5: We made our way down to the track for the final segment, one lap around the track all you got. Followed by running 100 meters twice ayg before making our way back to launch. At this point pretty sure Mr. Magoo and O’Tannenbaum were wondering why did they agree to come to this workout after Basecamp on Monday.
MARY: Flutters followed by Protractor till time was called. Done mileage was just under 2.5 miles on the day with lots of core work mixed in ANNOUNCEMENTS: Horsey half in august still time to sign up on slack though getting a tshirt is tbd at this point if you haven’t signed up yet. COT: Header with the takeout
Small but mighty group today, lots of mumble chatter even Pudin Pop was mentioned even though he wasn’t there. Was thinking it might just be Header and YHC at first but happy Mr. Magoo and OT made it on over. Everyone worked hard out there, don’t make it out to this AO very often but I enjoy every time I do. Benny out
Segment 1: Starfish workout: Middle of the lacrosse field: 10 LBCS Corner 1: 10 Monkey Humpers Corner 2: 10 Diamond Merkins Corner 3: 10 Jump Squats Corner 4: 10 Dry Docks
Segment 2: 7s 6 LBCs at the closest soccer goal area to the main entrance, run to the other soccer goal post do 1 merkin. Rinse and repeat till you’ve done 1 lbc and 6 merkins meet back in the middle of the lacrosse field
After learning from header where the rock pile was we made our way towards the Ultimate boys for the next piece of the workout. Segment 3: Jack Webb with lifting rock, we went up to 4 slow merkins and 16 air presses then worked our way back down.
Segment 4: 2 sessions of bench work 10 Dips 10 Step Ups each leg 10 incline merkins Second time switch the incline merkins for derkins
Segment 5: We made our way down to the track for the final segment, one lap around the track all you got. Followed by running 100 meters twice ayg before making our way back to launch. At this point pretty sure Mr. Magoo and O’Tannenbaum were wondering why did they agree to come to this workout after Basecamp on Monday.
MARY: Flutters followed by Protractor till time was called. Done mileage was just under 2.5 miles on the day with lots of core work mixed in ANNOUNCEMENTS: Horsey half in august still time to sign up on slack though getting a tshirt is tbd at this point if you haven’t signed up yet. COT: Header with the takeout
Small but mighty group today, lots of mumble chatter even Pudin Pop was mentioned even though he wasn’t there. Was thinking it might just be Header and YHC at first but happy Mr. Magoo and OT made it on over. Everyone worked hard out there, don’t make it out to this AO very often but I enjoy every time I do. Benny out
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