Because You’re Not a Seal

Date: 2025-07-12 AO: stonehenge Q: madison PAX: snowflake, Cheese Curd, taggart, madison FNGs: None COUNT: 4 WARMUP: SSH, IW, LSS, Potato Pickers, Arm Circles, Seal Claps, Runners Stretch THE THANG: Mosey to parking lot of building in front of of the geese pond for COP. Head to back of the building for the Board O’ Pain )see attached). Complete as many exercises as possible. Return to launch. taggart was the only Pax to take me up on the offer to double down by going to Olympus instead of coffeeteria. #beastmode MARY: Pax’s choice ANNOUNCEMENTS: McHorsey 13.1 fundraiser COT: Madison