D-Day Domination by a VQ

Date: 2025-06-06 AO: joust Q: THE Rug Doctor PAX: Hops, ChickenWing, Focker, Mr Brady, marge, Mr. Magoo, Limey FNGs: None COUNT: 8 WARMUP: Jog from parking lot to the top of the Bleachers. Side-straddle hops, Imperial walkers, Hillbillies & Merkins, with only a couple of “voice-cracks and awkward Halts.” THE THANG: THE Rug Doctor marched the troops down to the track, for 4 corners of destruction. Start off with Air squats. Then, run 100 meters to next station of Burpees. Next, run 100 meters to next station of Drydocks. After that, run 100 meters to Freddy Mercurys’. Finally, 100 meters to start over with Air Squats. We did this circuit for 4x times.
The next part included partnering up, above the bleachers. Half the group ran the stairs. The other half, started off with Balls to the Wall. After that circuit, a healthy round of Dips. We followed that up, with some shoulder presses. Lastly, ended with some LBCs since beach season is upon us.
The final part took us back around the parking lot for some more steel ab burn. Started off with some flutter kicks. Then, gave mostly every member a pick of an ab workout, except for whoever THE Rug Doctor forgot to name.
Hops reminded us all that it has been 81 years since D-Day. #Neverforget Start the weekend off strong!
MARY: Yes ANNOUNCEMENTS: Blood drive at Candlewyck Friday, June 20th MARTA has full details COT: Hops