Robot doing a crab?

Date: 2025-05-21 AO: anvil Q: MARTA PAX: lorax, Point Break FNGs: None COUNT: 3 MUMBLECHATTER: 3 for a classic under 2 mile bootcamp. Chatter included a sore tailbone after a 2 hour bleacher session (whatever that means), summer swim league changes, and visuals of the upside down bulls logo.
WARMUP: Mosey to awning 15X SSH 15X IW 10X LSS 15X Merkins 2pX LBCs
THE THANG: 7s Burpees and lbcs
AB CIRCUIT 1 20X Peter parkers 20X PlankJack’s 20X Parker Peter’s 20X mtn climbers
5 burpees 1 MIinute bear crawl
Leg Complex: 10X Lunges E/S 10X Air squats 30X Calf Raises 10X stepups e/s X2
AB CIRCUIT NO 2 20X FREDDY 20X LBC 20X TRUMP TWIST 20X FLUTTER
5 burpees
Kettlebell CIRCUIT 15x standing row 15x deadlift 15x 2 handedpush press 15x curls Ec: 5x snatches e/s Repeato x3
5 burpees
MARY: Glute bridge 1 min Lbcs Plank 1 min
ANNOUNCEMENTS: blood drive is June 20th Brew ruck this weekend Convergence at Calvary 7 am on Monday
COT Flipper takes us out