- QIC: wingman
- Pax: Ductwork, Full House, sparta
Tour de Matthews
Date: 2025-05-15 AO: sparta Q: Full House PAX: ductwork, Full House FNGs: None COUNT: 2 WARMUP: Slow Mosey to the Fire Dept, Sharon Towers and multiple running stretches
THE THANG: A true town tour – the new running path and the spotty sidewalk on Fullwood, the 55+ retirement community loop, the Covenant Day athletic fields, a visit to Renfrow’s Farms, Precision Plumbing, Jet’s Pizza and back to launch.
5-ish miles with great 2ndF banter, varying speeds, and some dips, incline merkins and more stretches mixed in
MARY: LBCs, Derkins, Dips, Slow Mosey to the end of the lot and back
ANNOUNCEMENTS: Unknown, YHC had to bolt
COT: with Peak51
THE THANG: A true town tour – the new running path and the spotty sidewalk on Fullwood, the 55+ retirement community loop, the Covenant Day athletic fields, a visit to Renfrow’s Farms, Precision Plumbing, Jet’s Pizza and back to launch.
5-ish miles with great 2ndF banter, varying speeds, and some dips, incline merkins and more stretches mixed in
MARY: LBCs, Derkins, Dips, Slow Mosey to the end of the lot and back
ANNOUNCEMENTS: Unknown, YHC had to bolt
COT: with Peak51
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