- QIC: wingman
- Pax: Mountain Momma, skunk-works, Smokey
45lb x2
Date: 2025-05-13 AO: skunk-works Q: Header PAX: Mountain Momma, Smokey FNGs: None COUNT: 3 WARMUP: THE THANG: Only 3 pax, but 2 45lb bells and 2 45lb plates = lots of farmers carries
Mosey to the dry weather facility, 1 pax carries to the 2nd berm and back, other 2 Mary. Cycle through 3 or 4 rounds. Lap
Carries back to launch. Lap
About 20 yards between 2 pax with the 3rd doing farmers carries, exercises in between. Rinse and repeat
Finish with 90 seconds of swings MARY: ANNOUNCEMENTS: COT: Prayers for Jordan, Paris and baby Rhodes born at 2lbs 7 ozs, 3 months premie. Monique battling a terrible disease Praise for Amy’s brain tumor healing, Headers (and all) recent college graduate and the blessings of a loving family
Mosey to the dry weather facility, 1 pax carries to the 2nd berm and back, other 2 Mary. Cycle through 3 or 4 rounds. Lap
Carries back to launch. Lap
About 20 yards between 2 pax with the 3rd doing farmers carries, exercises in between. Rinse and repeat
Finish with 90 seconds of swings MARY: ANNOUNCEMENTS: COT: Prayers for Jordan, Paris and baby Rhodes born at 2lbs 7 ozs, 3 months premie. Monique battling a terrible disease Praise for Amy’s brain tumor healing, Headers (and all) recent college graduate and the blessings of a loving family
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