Monthly Archive April 2025

Anyone have an extra lung?

Date: 2025-04-28 AO: firestarter Q: madison PAX: kirby, Roulette, Hawkeye, teddyf3, Point Break, Franky, madison FNGs: None COUNT: 7 WARMUP: SSH, IW, LSS, Runners Stretch THE THANG: 10 Step Ups, 15 Decline Merkins, 25 LBCs, run a lap 10 Balance Lunge, 15 Merkins, 25American Hammer Shuffle from line to line w/ 1 burpee in the middle – flapjack adding a burpee to you get to 5 total Partner up & grab a block P1 runs to cart corral – P2 curls. Switch Repeat w/ O/H Press, Lawnmowers, tricep ext & more curls Back to playground for 10 Step Ups, 15 Decline Merkins, 25 LBCs Finish with stretching until time.
MARY: ANNOUNCEMENTS: Move Your *ss May spreadsheet challenge starts 5/1
COT: prayers for 2 of Kirby’s aunts, Franky’s interviews & college kids taking final exams.

Roads

Date: 2025-04-26 AO: chicken-run Q: tuck PAX: citgo, bunker, fletch, midriff, hairball, turkey_leg, Rob Rosenthal – Drive By FNGs: None COUNT: 8 After some rain overnight we decided to ditch the trails portion of the course and stick to the roads. We separated into 2 pace groups, with Midriff, Drive By, and Tuck/Huck bringing up the rear and everyone else up front. Chicken was had. :facepunch:

A very special Blakeovery

Date: 2025-04-28 AO: chicken-run Q: bunker PAX: Polly, wingman, retread, gumbo, Hippie FNGs: None COUNT: 6 WARMUP: 2 for a pre-run THE THANG: We ran the pizza route. It was very special. MARY: Never ANNOUNCEMENTS: Bucky is in town this week. COT:

Finally a professional

Date: 2025-04-28 AO: stonehenge Q: Rehab , ToeJam PAX: Cheese Curd, shrinkwrap, Brisket FNGs: None COUNT: 6 WARMUP: good warm up THE THANG: 1 / lap exercises, 2 laps / exercises, 3 lap / exercises
Rock pile
MARY: got some
ANNOUNCEMENTS: toe jam took use out
COT: pax DR from Raleigh came out but was 1 hr off.
The boys in the clown car go shirtless
Rehab had a good 45 min cue then had to bolt. Toe Jam finished it off

Into the Void

Date: 2025-04-28 AO: swole Q: wildturkey PAX: Uncle Leo, high_tide, The Worm, flipper, voodoo FNGs: None COUNT: 6 The spreadheet
“Thang 1 (Single Bell) AMQRAP in 15 min.
3 SH High pulls 3 SH Clean & Press 3 SH Squats
Switch hands repeat
Thang 2 (Single Bell) AMQRAP in 15 min.
3 SH Swings 4 SH Thrusters 4 SH Rows
Switch hands repeat
Push-up pull through Weighted situps Leg raises Plank
Nihilism, at its core, posits the absence of inherent meaning, value, or objective truth in the universe. This philosophical stance can often lead to feelings of despair or apathy, as the perceived lack of ultimate purpose renders actions seemingly futile. Yet, paradoxically, it is within this very void that activities like kettlebell workouts can carve out a potent, albeit subjective, form of meaning. By examining the principles of nihilism and the embodied experience of kettlebell training, we can uncover a unique relationship where the absence of external purpose becomes the fertile ground for self-defined value.
One of the central tenets of nihilism is the rejection of preordained meaning. There is no cosmic script or divine plan dictating human existence or assigning worth to particular endeavors. In this light, the act of engaging in a kettlebell workout can be seen as inherently meaningless in any objective sense. The swinging, lifting, and pressing of iron against gravity holds no intrinsic significance within the grand scheme of the universe. However, it is precisely this lack of external validation that empowers the individual. Stripped of any imposed purpose, the practitioner is free to imbue the workout with their own meaning.
This meaning can manifest in various forms. For some, it might be the tangible progress of increased strength and endurance, a measurable improvement in physical capacity that provides a sense of accomplishment in a world devoid of inherent progress. For others, the rhythmic movements and focused exertion can offer a form of embodied meditation, a temporary escape from the anxieties of existential uncertainty. The burn in the muscles, the elevated heart rate, and the focused concentration on form become anchors in the present moment, creating a subjective sense of purpose within the confines of the workout.
Furthermore, the discipline and dedication required for consistent kettlebell training can serve as a form of self-affirmation in the face of nihilistic doubt. By setting personal goals, adhering to a training schedule, and pushing physical boundaries, the individual actively constructs a framework of value and achievement within their own life. This self-created meaning, though not objectively real, holds significant subjective weight. In a universe that offers no inherent rewards, the satisfaction derived from mastering a new movement or increasing a personal best becomes a powerful antidote to the potential apathy of nihilism.
In conclusion, while nihilism highlights the absence of inherent meaning, practices like kettlebell workouts offer a compelling example of how individuals can generate subjective value in the face of this void. By embracing the lack of external purpose, the practitioner becomes the author of their own meaning, finding satisfaction in physical progress, mindful movement, and the self-discipline cultivated through training. The existential swing of the kettlebell, therefore, becomes not a futile gesture in a meaningless universe, but a powerful act of self-creation and a testament to the human capacity to find purpose even in its apparent absence.
Who said meatheads can’t be philosophical?

Easy Monday

Date: 2025-04-28 AO: chubby-hubby Q: geraldo PAX: turkey_leg, Mr Brady FNGs: None COUNT: 3 WARMUP: None THE THANG: 3 pax showed up. turkey_leg got 6 miles in with the pre-run while Mr Brady & geraldo got 4 miles. MARY: None ANNOUNCEMENTS: Brew Ruck 5/24

Rocking ‘round the lot

Date: 2025-04-26 AO: the-rock Q: snowflake PAX: Circuit City, O’Tannenbaum, ductwork, jet_fuel, snowflake, Water Works, Snuka, Limey FNGs: None COUNT: 8 WARMUP: Run outer road toward Hotbox; 15 each Side Straddle Hop, Low Slow Squat, Imperial Walker, Merkins, Mt Climber. THE THANG: Rock Pile- Grab a lifting rock and head up to side lot. 10 reps curls, set down rock. Everybody move one rock to the left, 10 overhead press, move left another rock. Triceps, then rows. Keep moving left repeating same four exercises until you’re back to your rock, the full set of four exercises with your own rock. Run to turf, bear crawl full arch, LBCs after. To side alley, People’s Chair two rounds. Avenue of Trees for Squat ladder. Mosey to random paint stripe and plank up. Plank walk left, one burpee. Plank walk again, two burpees, up to five. Run to flagpole in graveyard for Pusharama. Rock pile by ball fields for more curls etc, mosey around lot for more random work. MARY: mixed in and after ANNOUNCEMENTS: prayers continue for Preschool, needing another ablation this Wednesday; blood drive coming up, continued prayers The Worm. COT:

WAMRAP

Date: 2025-04-23 AO: wamrap Q: mcgee PAX: mcgee, Alf, Horsehead, O’Tannenbaum, double_e, Tuna FNGs: None COUNT: 6 McGee laid the workout and skipped the slackblast. We did stomach exercises.
Tuna posted for the first time and almost on time.

Slate reservation confirmed

Date: 2025-04-26 AO: davinci Q: Odd Job PAX: Roulette, Snake Eyes FNGs: None COUNT: 3 Bricks, rocks, bear crawls, and great conversation. Snake Eyes pushed hard and as usual Roulette crushed it. Slate reservations confirmed for 2 of 3 pax. Can’t wait to see the mods Roulette makes for his F3 brothers.

Generic Coffee Place, Sweet Rollerblade Move, or Just a Brutal Workout?

Date: 2025-04-26 AO: olympus Q: Krzyzewski PAX: voodoo, MARTA, The Worm, Wabbit, ickey_shuffle, Emoji FNGs: None COUNT: 7 In the chronicles of kettlebell lore, let the record show that today seven pax showed up and got things done. Yes, as foretold yesterday, today was the day we did the thing where we did two things full of multiple things for 15 minutes per thing. Delightful! As deceptively simple as the premise was, today was a grind indeed. Embracing his introduction to this latest program, YHC, as predicted, came out of the gates too quickly. Modifications were made, but the other pax seemed to have the flow down a bit better at the outset. Overall, we were largely left with minimal gas in the tank, but the pax persevered through some static holds and carries with a healthy side of mumblechatter to round out a solid beatdown. Great to see The Worm back in action today! Let’s get into the recap… WARMUP: Swings (10x), prying squats, hi-pulls (5x e/s), synovial circles, one-handed swings (5x e/s), slingshots (7x e/w) THE THANG: 1) AMQRAP #1 (15 min.) – Presses (3x) – Front squats (3x) – Switch hands and repeat above – Merkins (5x) 2) Pelosi Ladder 3) AMQRAP #2 (15 min.) (Note this one was worse than #1) – Thrusters (3x) – One-handed swing (5x) – Rows (3x) – Switch hands to repeat above 4) Hinge Complex (3 sets) – Heavy swings (5x) – Sumo squats (6x) – SLDL (6x e/s) 5) Static holds (2 sets) – Single-bell OH, racked, and suitcase (20 sec. ea.) 6) CARRIES! – Farmer’s – One rack / one suitcase – Farmer’s w/ shrugs MARY: No sir, not today ANNOUNCEMENTS: – Brew ruck (Saturday 5/24) – Blood drive sponsored by Tuna! (Friday 6/20) – Prayers for our brothers undergoing medical operations and navigating future uncertainty – “And so there is no reason for you to think that any man has lived long because he has grey hairs or wrinkles, he has not lived long – he has existed long.” – Seneca – Reminder that we say ‘respect’ in the COT not because a man has collected years of life, but because that man has earned it. He showed up. He put in the work. Encouragement for all of us to keep after it and put in the reps. COT: Joined the pax of the Rock and YHC took out the joint groups.