Monthly Archive April 2025

AK hill

Date: 2025-03-31 AO: firestarter Q: kirby PAX: Franky, C3P0, Odd Job, Roulette, Point Break, Hawkeye FNGs: None COUNT: 7 WARMUP: Mosey around and do some warmup on green fake grass. THE THANG: Go to rock pile grab 3 rocks. Chase Franky up the AK hill. Rotate groups lifting then we did a gas pumper derkin ladder. C3P0 caught on and counted well. This was a fun one for me and I am trying to bring new and old ideas together on beatdowns. MARY: during ANNOUNCEMENTS: Hawkeye is having a get together the final game of ncaa basketball COT:

Who let this guy Q?

Date: 2025-04-01 AO: bagpipe Q: lex_luthor PAX: Blue Tent, Pepsi, Cooter2, Rousey, war_eagle, Pilgrim, madison, wildturkey, taggart, Roulette, lex_luthor FNGs: None COUNT: 11 WARMUP: Ran around the parking lot while a few guys got out of their cars. Real savages show up on time for the workout :stuck_out_tongue_winking_eye: THE THANG: I was ready for 8 guys to show up and we ended up with 11 – awesome Tabata style today with 11 stations of fun 1 – Shuttle run pulling a tire side to side 2 – Thrusters – with 50lb sandbad 3 – Row – with 50 lb kb 4 – Reverse Lunges 5 – KB swings – 45 lb kb 6 – Heels to Heaven 7 – Drag tires through the parking lot 8 – Sit up with punch at the top 9 – Burpees 10 – T Merkins 11 – Bunny hop sprawl We got 3 full rounds in with an indian run between set 2 and 3
ANNOUNCEMENTS: Mtn rumble – Sept 12th. Early sign up option is only $12

Meat & Potatoes FT

Date: 2025-04-01 AO: fast-twitch Q: turkey_leg PAX: Alf, retread, marge, Watchita, jet_fuel, ductwork, deep_dish, turkey_leg, 0 FNGs: 1 0 COUNT: 8 Sold group of 8 HIMs got their meat and potatoes Fast Twitch workout today. Hill repeats on rising meadow 7s as a warmup, partner loops on rising meadow for the main event, and a Smokerrise Hill kicker at the end. Classic FT, with plenty of exercises and Mary interspersed with the six hilly miles. Q had planned for an AYG out and back to Starbucks, but will save that one for next time. Nice work and a shweaty time was had by all.

Making it up on the fly

Date: 2025-04-01 AO: falcon-crest Q: Cheese Curd PAX: ickey_shuffle, puddin_pop, MARTA, Bootlegger FNGs: None COUNT: 5 WARMUP: mosey to the second parking lot, IW SSH, runners stretch and merkins
THE THANG: the goal today was to make it into the neighborhood and do a full loop, and decided to get some pain stations on the way
Merkins, abs, squats were on the menu. Everytime we stopped we got some in. We also got some calf raises, dips and steps
Nothing craz, just an out and back
MARY: yeah, we got our abs in today
ANNOUNCEMENTS: blood drive
COT: thanks for the opportunity to lead. Small group today, seems like everyone is doing different things.
Quiet group, but we kept moving so not tons of time to chat.
Congrats to Ickey who was getting after his first bootcamp in ‘25 and clearing some lung cob webs.
Marta is as in for the pre and post run!
Pudding declared no decline merkins
Bootlegger was silently doing the work
Great work by all, some days you don’t need a plan, hell getting to the AO was my plan today, everything else just worked out!

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