- QIC: wingman
- Pax: Cheese Curd, lex_luthor, stonehenge, ToeJam
I Have a Coupon
Date: 2025-03-01 AO: stonehenge Q: war_eagle PAX: Cheese Curd, ToeJam, lex_luthor FNGs: None COUNT: 4 WARMUP: Jog to Sarah’s Y for standard warmup.
THE THANG: Yes, this was a repeat of my last Q at Stonehenge but I like it so deal with it. If you have issues with a repeat workout your money will be refunded. YHC had prelaid out some station work at the bull statues. Stations were set up in a circle with a cone in the middle of the circle. 8 total stations, 4 with gear and 4 would be body weight exercises. Concept was pick a station, do said exercise then bear crawl to the center cone. Plank until everyone gets to center cone then crawl bear back to your station. Then rotate clockwise to the next station. Concept was time under tension. For kicks once we finished a round of all stations we took a lap around the bull ring. Exercises were as follows: 10/12 lb dumbbells Rd 1= 12 side lat raises and Rd 2 = 12 front lat raises 35/45 lb kettlebells Rd 1 = 5 snatches each arm and Rd 2 = 5 cleans each arm 20/25 lb dumbbells Rd 1= 10 hammer curls each arm and Rd 2= 10 preacher curls each arm Cinder block Rd 1 = 12 bent over rows and Rd 2 = 12 upright rows Body weight stations Rd 1 = 10 merkins and Rd 2 = 10 dying cockroaches For the 3rd round the Pax chose which exercise they did at the gear stations and YHC called 10 back scratchers at the body weight stations. MARY: We did Mary throughout the workout and for 5 min once we returned to launch. ANNOUNCEMENTS: Jager Run/Ruck WGF 4/12 COT: I like this workout bc it pushes you but the setup allows for good chatter and today did not disappoint. Coupons, both the gear kind and actual money saving coupons, broads, non-mainstream rap songs about oral fixations. This was a strong group of veterans who blew thru the stations. Thanks for dragging the 6 (YHC) along during the running. YHC took us out.
THE THANG: Yes, this was a repeat of my last Q at Stonehenge but I like it so deal with it. If you have issues with a repeat workout your money will be refunded. YHC had prelaid out some station work at the bull statues. Stations were set up in a circle with a cone in the middle of the circle. 8 total stations, 4 with gear and 4 would be body weight exercises. Concept was pick a station, do said exercise then bear crawl to the center cone. Plank until everyone gets to center cone then crawl bear back to your station. Then rotate clockwise to the next station. Concept was time under tension. For kicks once we finished a round of all stations we took a lap around the bull ring. Exercises were as follows: 10/12 lb dumbbells Rd 1= 12 side lat raises and Rd 2 = 12 front lat raises 35/45 lb kettlebells Rd 1 = 5 snatches each arm and Rd 2 = 5 cleans each arm 20/25 lb dumbbells Rd 1= 10 hammer curls each arm and Rd 2= 10 preacher curls each arm Cinder block Rd 1 = 12 bent over rows and Rd 2 = 12 upright rows Body weight stations Rd 1 = 10 merkins and Rd 2 = 10 dying cockroaches For the 3rd round the Pax chose which exercise they did at the gear stations and YHC called 10 back scratchers at the body weight stations. MARY: We did Mary throughout the workout and for 5 min once we returned to launch. ANNOUNCEMENTS: Jager Run/Ruck WGF 4/12 COT: I like this workout bc it pushes you but the setup allows for good chatter and today did not disappoint. Coupons, both the gear kind and actual money saving coupons, broads, non-mainstream rap songs about oral fixations. This was a strong group of veterans who blew thru the stations. Thanks for dragging the 6 (YHC) along during the running. YHC took us out.
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