shoulder day

Date: 2025-02-25 AO: skunk-works Q: Mountain Momma PAX: lois, Header FNGs: None COUNT: 3 WARMUP: stuff THE THANG: shoulder day Farmers carries around the track, stopping a few times each lap to get some presses and upright rows Lots of arm circles mixed in with shoulder taps 3 rounds of 3 exercise stations – 10 reps of double bell shrugs as the timer, other stations were hand release merkins and plank 5 and a half minutes of core work Finished out with swings and THPP
Couple of running laps mixed in for good measure
Discussed the corealis effect – toilets swirl the opposite direction in Australia! That’s what a public school education gets you in South Carolina.
MARY: ANNOUNCEMENTS: COT: Prayers for baby Merit who was being pulled off life support and her parents, Grant and Elizabeth. She’s in the arms of her loving savior now Believing for Cecil’s cancer to be healed