V-Day
Date: 2025-02-14 AO: centurion Q: Emoji PAX: Point Break, snowflake, Snuka, Pilgrim, lorax, Icarus FNGs: None COUNT: 7 6 Pax didn’t even mention it was Valentine’s Day YHC once again “borrowed” a trove of Point Break’s Centurion favorites
COP -Warm up Imperials, monkey humpers, 100 fast-slow Freddy Mercury’s, 3-phase one-legged squats
The Thang Mosey from Amilie’s to Parking Garage Multi-Ramps Run up ramp Exercise at each level, short ramp, down stairs, Level 1- 20 Drydocks Level 2- 30 Arm Raises against wall Level 3- 40 Jump Squats (run backwards to Level 4) Level 4- 50 LBCs Level 5- 60 SSH Level 6- 70 Imperials Down stairwell, repeat x 2
Mini Beast Not 6x6x6, but 2x6x6 Bottom of garage stairwell – 6 LBCs Up stairs to top – 6 heels to heaven Across to top of middle stairs – 6 big boy sit ups Down stairs to bottom – 6 big boy crunches Across to bottom of far stairs – Superman’s Up stairs to top – – 6 JLOs each side = 12
10 to 1 Merkins 10 merkins at one end of parking garage station 1 – run to station 2 9 merkins at middle stairs of parking garage station 2 – run back to station 1 8 at station 1, 7 at station 2, 6 at station 1, down to 1
Mosey back to Launch: Amilie’s lot Pax call out ab exercises the last 3 ½ minutes
ANNOUNCEMENTS:
Nothing really
COT: – Moderate mumble chatter, high spirits, several grunts Just over 2.5 miles (mostly uphill) -Snowflake and others headed to Second Friday at Stacks – breakfast 11100 Monroe Rd., 0630 YHC headed to Walmart to go home with V-Day roses like I planned it for weeks
COP -Warm up Imperials, monkey humpers, 100 fast-slow Freddy Mercury’s, 3-phase one-legged squats
The Thang Mosey from Amilie’s to Parking Garage Multi-Ramps Run up ramp Exercise at each level, short ramp, down stairs, Level 1- 20 Drydocks Level 2- 30 Arm Raises against wall Level 3- 40 Jump Squats (run backwards to Level 4) Level 4- 50 LBCs Level 5- 60 SSH Level 6- 70 Imperials Down stairwell, repeat x 2
Mini Beast Not 6x6x6, but 2x6x6 Bottom of garage stairwell – 6 LBCs Up stairs to top – 6 heels to heaven Across to top of middle stairs – 6 big boy sit ups Down stairs to bottom – 6 big boy crunches Across to bottom of far stairs – Superman’s Up stairs to top – – 6 JLOs each side = 12
10 to 1 Merkins 10 merkins at one end of parking garage station 1 – run to station 2 9 merkins at middle stairs of parking garage station 2 – run back to station 1 8 at station 1, 7 at station 2, 6 at station 1, down to 1
Mosey back to Launch: Amilie’s lot Pax call out ab exercises the last 3 ½ minutes
ANNOUNCEMENTS:
Nothing really
COT: – Moderate mumble chatter, high spirits, several grunts Just over 2.5 miles (mostly uphill) -Snowflake and others headed to Second Friday at Stacks – breakfast 11100 Monroe Rd., 0630 YHC headed to Walmart to go home with V-Day roses like I planned it for weeks
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