Perseverance in the face of gloom

Date: 2025-02-13 AO: the-phoenix Q: Starch PAX: Roulette, wildturkey FNGs: None COUNT: 3 It was a particularly gloomy morning, but 3 pax showed up for circuit work and less than half a mile of running. After 216 sandbag burpees yesterday, they persevered and continued to put in the work because why else would you wake up at 0500
It was good to be out there this morning. It’s important to show up whether or not it’s convenient both here and in the lives of those we care about. Don’t shy away – we gotta use the gifts we’ve received and show up.
WARMUP: Ran to the pavilion Standards: SSH, Imperial Walkers, Runner’s Stretch
THE THANG: 3 rounds of each circuit – 1 minute per exercise with 15 seconds between:
Jump rope Carolina Dry Docks Step ups
Jump rope Dips Wall sits
Squats Step ups (this was supposed to be jump rope, but an unnamed pax lost the piece that secured the handle because an unnamed Q didn’t tighten everything appropriately :joy:) Plank
MARY: Flutters Box cutters LBCs American Hammers Plank til time
ANNOUNCEMENTS: Jaeger event Spartan race Waxhaw Trail Fest
COT: Pray for the Worm and any pax who are struggling. It’s vital to pray for each other and reach out.