- QIC: wingman
- Pax: @tuna, Bootlegger, deep_dish, emoji, Erin Brokavich, falcon-crest, Grits, jet_fuel, Manchester, Marge, PopTart, Snuka, Speedo
Falcons Crest
Date: 2025-02-11 AO: falcon-crest Q: Tuna PAX: poptart, Snuka, marge, Erin Brokavich, deep_dish, Emoji, jet_fuel, Bootlegger, Tuna, Grits, Manchester, Speedo FNGs: 1 Speedo COUNT: 12 Ran total of 2.5 miles and we stayed dry for the most par!
15 Side stratel hops 15 imperial walker 15 hill Billy 10 merkins 15 mountain climbers – Peter Parker
4 corners: X3 10 Merkins 10 squats 10 Carolina dry docks 10 lunges
Run to Bank – wall sits and shoulder press X3
Run to LesleeWood – Count down/up: 5 – 1 – 5 Merkins & Peter parker
Jacob’s ladder: merkins & jump squats
Finish with Mary – Ab killer workouts!
15 Side stratel hops 15 imperial walker 15 hill Billy 10 merkins 15 mountain climbers – Peter Parker
4 corners: X3 10 Merkins 10 squats 10 Carolina dry docks 10 lunges
Run to Bank – wall sits and shoulder press X3
Run to LesleeWood – Count down/up: 5 – 1 – 5 Merkins & Peter parker
Jacob’s ladder: merkins & jump squats
Finish with Mary – Ab killer workouts!
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