5k Bootcamp

Date: 2025-02-11 AO: bagpipe Q: Franky PAX: taggart, Roulette, Taco_Stand, Starch, Pepsi FNGs: 1 Pepsi COUNT: 6 WARMUP: easy run towards the parking deck behind Panera. Warmed up with 15 SSHs, 15 imperial walkers, and 15 merkins. THE THANG: running up the parking deck behind Panera with 5 merkins and 5 LBCs at each side. Then running down with 10 American Hammers and arm raises on each level. MARY: a bit more running to get to 3.1 miles and some additional exercises (box cutters, flutters, Rosalita, etc). ANNOUNCEMENTS: Waxhaw Trail Fest WTF is coming up April 12. Run Jen Run event in South Park – we need men to push carts. Reach out to Frazier if interested. COT: prayers for Patrick/Worm.