Heatwave hits 24*

Date: 2025-01-24 AO: centurion Q: snowflake PAX: Rawhide, Emoji, snowflake, Bully stick FNGs: None COUNT: 4 WARMUP: Mosey around towards bench area. 20 each SSH, Low SlowSquat, Imperial Walker, Back Lunge THE THANG: At benches; 20 Derkins, 20 Step Ups, 20 Merkins, 20 Dips, 20 Inclines, 20 Step Ups. Run to Carmel Rd., cross 51 to breezeway. 25 Air Presses, 10 Mike Tyson’s, 25 Air Presses. Mosey to stairs. 3 rounds on 15 Mary and stairs loops; Heels to Heaven, American Hammer, Freddy Mercury. Mosey to rock pile ( ice cube pile); 3 rounds of 15 Curls, Presses, triceps, bent over rows. Run back towards launch with stops for calf raises. MARY: Little Baby Crunches and 1 minute Elbow Plank. ANNOUNCEMENTS: COT: Great to get Pax out after a week of unusually cold posts!