Calf Muscles == 2nd Heart

Date: 2025-01-16 AO: the-phoenix Q: Roulette PAX: wildturkey, teddyf3, midriff FNGs: None COUNT: 4 WARMUP: Mosey to the Y pavilion, stretch it out (we don’t do enough stretching before workouts)… Arm circles, neck rolls, hip circles, downward dog, runners stretch, cobra THE THANG: Mosey to the Baseball fields for a couple rounds of 4 stations Alternating Upper body and core exercises for each stop and do a leg focused exercise on the way to the next station 10x Carolina Dry docks, lunge walk, 20x LBC, Broad jump, 10x Diamond Merkins, Tip toe walk, 20x Pistol Crunches, Side squats, 10x Hand release merkins, Heal walk, 20x Freddie Mercury, Squat shuffle, 10x Wide arm merkins, Lunge walk, 15x wingman sit-ups, side step squats, 10x Decline merkins Mosey back to the Y pavilion, wall sit 30x overhead presses, plank it up for 5x Merkins straight into 5x J-Lo for two rounds… 30x dips Mosey to the Y track for two laps, stopping at each corner for 10x upper body and 20x core… I can’t remember everything we did so just use your imagination… MARY: Air humpers (thx teddyf3), Box cutters (Perennial wildturkey fav), and Plank with some 6 inch holds cuz you know I like it nasty… ANNOUNCEMENTS: If you’ve read this far good on you… Now get you ass out of that bed and do the hard thing :slightly_smiling_face: Shout out to midriff for getting in the miles even though he’s recovering from illness COT: “Be the nice person at work.” Great advice from wildturkey And I’ll leave you with this: “External things are not the problem. It’s your assessment of them. Which you can erase right now.” – Marcus Aurelius, Meditations