“Tires” at a Kettlebell workout?

Date: 2025-01-14 AO: _area-51 Q: lex_luthor PAX: Smokey, Spikeball, lex_luthor FNGs: None COUNT: 3 Couple rounds on the track to warm up
The Thing – 25 Swings plus two other exercises each round Then either pull single tire or pull three tires with 5 merkin tradeoff Other exercises that we did included squats, calf raises, lunges, shoulder press, thrusters, American hammers, Romanian deadlifts The tire work was a real crowd pleaser Thoughts and prayers with Spielberg