The Cold Didn’t Stop Us … But the Fence May Have
Date: 2025-01-03 AO: centurion Q: Point Break PAX: Snuka, Mr. Magoo, Cheese Curd, Hawkeye, Pilgrim, taggart FNGs: None COUNT: 7 Here’s what went down.
The Thang Mosey across 51 and over to the Charlotte Catholic deck. CoP @ the top of Tartarus.
Warm-Up Exercises in cadence: · SSH x 15 · IW x 15 · Mountain Climbers x 15 · Peter Parkers x 15 · Runner’s Stretches
WAVE 1: Catch me if you can (Partner Up) · P1 Starts running backwards up the short ramps to the 4th floor · P2 Lieutenant Dans x 3, then runs to catch P1 · Flapjack once P2 catches P1 · Repeat until you reach the top · Once we reach the top, back down to the first floor for Round #2, this time swapping 5 Hand-Release Merkins for LDs.
Back down Stairwell #1 and across to the stadium
WAVE 2: Leg Lifts and Bearkin Lunge Crawls · Line up on curb outside of stadium · First, complete 15 leg lifts (Holding underneath the fence, raise your toes to touch the fence) · Next, Bear Crawl to other side, 1 Derkin · Lunge Walk back to original side, 2 Derkins · Repeat until we get to 10 Derkins (5 Rounds Total)
Mosey over to Stairwell #2
WAVE 3: Deck Routine (Partner Back Up) · Starting at Stairwell #2, 10 Merkins each · P1 runs up Stairwell #1 to 2nd floor, P2 runs up Stairwell #3 to 2nd floor · Meet back at Stairwell #2, complete 20 Donkey Kicks each · Run down to 1st floor, 10 Merkins each · Next set, 3rd Floor with 30 Jump Squats, back to 1st floor, 10 Merkins each · Last set, 4th Floor with 40 LBCs, back to 1st floor, 10 Merkins each
Mosey back to Launch Point
Moleskin – Great to see taggart out in the gloom this morning pushing hard. Early days turn into early gains. Keep it up! – Cheese Curd and Snuka kept the pace high all morning. – Hawkeye, Mr. Magoo, and Pilgrim all keep me humble. I hope to be running like these HIMs in 10+ years. Life goals.
The Thang Mosey across 51 and over to the Charlotte Catholic deck. CoP @ the top of Tartarus.
Warm-Up Exercises in cadence: · SSH x 15 · IW x 15 · Mountain Climbers x 15 · Peter Parkers x 15 · Runner’s Stretches
WAVE 1: Catch me if you can (Partner Up) · P1 Starts running backwards up the short ramps to the 4th floor · P2 Lieutenant Dans x 3, then runs to catch P1 · Flapjack once P2 catches P1 · Repeat until you reach the top · Once we reach the top, back down to the first floor for Round #2, this time swapping 5 Hand-Release Merkins for LDs.
Back down Stairwell #1 and across to the stadium
WAVE 2: Leg Lifts and Bearkin Lunge Crawls · Line up on curb outside of stadium · First, complete 15 leg lifts (Holding underneath the fence, raise your toes to touch the fence) · Next, Bear Crawl to other side, 1 Derkin · Lunge Walk back to original side, 2 Derkins · Repeat until we get to 10 Derkins (5 Rounds Total)
Mosey over to Stairwell #2
WAVE 3: Deck Routine (Partner Back Up) · Starting at Stairwell #2, 10 Merkins each · P1 runs up Stairwell #1 to 2nd floor, P2 runs up Stairwell #3 to 2nd floor · Meet back at Stairwell #2, complete 20 Donkey Kicks each · Run down to 1st floor, 10 Merkins each · Next set, 3rd Floor with 30 Jump Squats, back to 1st floor, 10 Merkins each · Last set, 4th Floor with 40 LBCs, back to 1st floor, 10 Merkins each
Mosey back to Launch Point
Moleskin – Great to see taggart out in the gloom this morning pushing hard. Early days turn into early gains. Keep it up! – Cheese Curd and Snuka kept the pace high all morning. – Hawkeye, Mr. Magoo, and Pilgrim all keep me humble. I hope to be running like these HIMs in 10+ years. Life goals.
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