Delayed Hydra Start
Date: 2025-01-02 AO: hydra Q: Erin Brokavich PAX: jet_fuel, spackles, Mikeoelz, MARTA, limey, goulash FNGs: None COUNT: 7 Ghostwritten by Marta
WARMUP: Run to OP fields FOR sSH, IW, LsS, parker Peter’s and Peter parkers THE THANG: 4 corners 1 round Dips Merkins Step ups Monkey humpers x20 With 4 burpees in middle
Run through woods for Mary at Windy rush. Run up hill with jump aquatsand dry docks at light.
Run to church for rock work. Curls Triceps Press 20x, 25x, and 30x. Run parkinglot between.
Run to opes for Dips derkins, Mike Tysons, and cal raides Airpress at opes x25 x2
Return to launch for burpee desert
MARY: Some ANNOUNCEMENTS: None aka do your slackblast for attendance COT: MaRTA takes us out.
WARMUP: Run to OP fields FOR sSH, IW, LsS, parker Peter’s and Peter parkers THE THANG: 4 corners 1 round Dips Merkins Step ups Monkey humpers x20 With 4 burpees in middle
Run through woods for Mary at Windy rush. Run up hill with jump aquatsand dry docks at light.
Run to church for rock work. Curls Triceps Press 20x, 25x, and 30x. Run parkinglot between.
Run to opes for Dips derkins, Mike Tysons, and cal raides Airpress at opes x25 x2
Return to launch for burpee desert
MARY: Some ANNOUNCEMENTS: None aka do your slackblast for attendance COT: MaRTA takes us out.
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