The Vinch
Date: 2024-12-21 AO: davinci Q: Palmolive , das_boot PAX: das_boot FNGs: None COUNT: 2 I was fully prepared for a solo workout, then up drives Das Boot for some solid fellowship and miles. We decided to make it mostly running and take a page from Kirby to put in some work at the curbs.
WARMUP: Dynamic stretching for a few minutes then head out.
THE THANG: 4 mile loop up Rea to Stonecrest and back down Elm. Stop at every road apron for merkins or squats (100 each total) and then rock work with curls, presses, tire changers, WW3 sit ups, and some WHITE LINES (exercise name TBD).
MARY: There was a little.
ANNOUNCEMENTS: Convergence on Christmas Eve at The Bowl. Run and boot camp options at 7 am
COT: I took us out.
WARMUP: Dynamic stretching for a few minutes then head out.
THE THANG: 4 mile loop up Rea to Stonecrest and back down Elm. Stop at every road apron for merkins or squats (100 each total) and then rock work with curls, presses, tire changers, WW3 sit ups, and some WHITE LINES (exercise name TBD).
MARY: There was a little.
ANNOUNCEMENTS: Convergence on Christmas Eve at The Bowl. Run and boot camp options at 7 am
COT: I took us out.
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