3 Amigos avoided el Guapo…
Date: 2024-12-11 AO: anvil Q: Point Break PAX: lorax, Limey FNGs: None COUNT: 3 The Thang
Did some site prep ahead of launch to minimize the time the group would be out in the rain.
5:30, light/brief/non-existent disclaimer and we were off.
Mosey over to the covered walkways near the AstroTurf semi-circle.
Warm-Up Exercises in cadence: · SSH x 15 · IW x 15 · Mountain Climbers x 10 · Merkins x 10 · Some Broga Posing
The rest of the workout occurred right here under the canopy. YHC had set up four pain stations across the walkways to leverage for the workout. Originally, I had planned for 5 PAX so that we could have a runner as our timer. But with only three PAX to speak of, modifications were necessary. So rather than use a runner/timer, we opted to do circuits of 25 exercises at each station and rotate through.
Station 1: Merkins · ROUND 1: CCDs · ROUND 2: Wide Arm · ROUND 3: Regular · ROUND 4: Diamond · ROUND 5: Hand Release
Station 2: Abs · ROUND 1: LBCs · ROUND 2: American Hammers · ROUND 3: Big Boys · ROUND 4: Flutter · ROUND 5: Heels to Heaven
Station 3: Legs · ROUND 1: Squats · ROUND 2: Jump Squats · ROUND 3: Lunges · ROUND 4: People’s Chair w/ Arm Raises · ROUND 5: Calf Raises
Station 4: Cinder Block Work · ROUND 1: Curls · ROUND 2: Chest Press · ROUND 3: Triceps · ROUND 4: Bent-Over Rows · ROUND 5: Around the World
Ended up completing the 5 rounds and then another 3 before we mosey’d back to launch.
Did some site prep ahead of launch to minimize the time the group would be out in the rain.
5:30, light/brief/non-existent disclaimer and we were off.
Mosey over to the covered walkways near the AstroTurf semi-circle.
Warm-Up Exercises in cadence: · SSH x 15 · IW x 15 · Mountain Climbers x 10 · Merkins x 10 · Some Broga Posing
The rest of the workout occurred right here under the canopy. YHC had set up four pain stations across the walkways to leverage for the workout. Originally, I had planned for 5 PAX so that we could have a runner as our timer. But with only three PAX to speak of, modifications were necessary. So rather than use a runner/timer, we opted to do circuits of 25 exercises at each station and rotate through.
Station 1: Merkins · ROUND 1: CCDs · ROUND 2: Wide Arm · ROUND 3: Regular · ROUND 4: Diamond · ROUND 5: Hand Release
Station 2: Abs · ROUND 1: LBCs · ROUND 2: American Hammers · ROUND 3: Big Boys · ROUND 4: Flutter · ROUND 5: Heels to Heaven
Station 3: Legs · ROUND 1: Squats · ROUND 2: Jump Squats · ROUND 3: Lunges · ROUND 4: People’s Chair w/ Arm Raises · ROUND 5: Calf Raises
Station 4: Cinder Block Work · ROUND 1: Curls · ROUND 2: Chest Press · ROUND 3: Triceps · ROUND 4: Bent-Over Rows · ROUND 5: Around the World
Ended up completing the 5 rounds and then another 3 before we mosey’d back to launch.
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