Hill Work
Date: 2024-11-01 AO: mountain-goat Q: Spammer PAX: Spammer, gullah, retread, lois, jello, wildturkey, kilowatt, Pele, sledge FNGs: None COUNT: 9 4 Walkers / Ruckers did their own thing.
WARMUP: 1 Mile Warmup Run to the bottom of New SlimFast Hill. THE THANG: 30/30/1’s Starting from the bottom of the hill, run for 30 seconds, recover. Run for 30 seconds, recover. Run for 1 minute, recover. Repeat four times. MARY: 1 Mile relaxed effort to get back to launch ANNOUNCEMENTS: Gear Order Available COT: Spammer
WARMUP: 1 Mile Warmup Run to the bottom of New SlimFast Hill. THE THANG: 30/30/1’s Starting from the bottom of the hill, run for 30 seconds, recover. Run for 30 seconds, recover. Run for 1 minute, recover. Repeat four times. MARY: 1 Mile relaxed effort to get back to launch ANNOUNCEMENTS: Gear Order Available COT: Spammer
Candy Scraps
Date: 2024-11-01 AO: the-brave Q: Hippie PAX: bunker, frasier, Polly, soft_pretzel, Franky, Odd Job, midriff, fire_hazard, SweetWater FNGs: None COUNT: 10
WARMUP: SSH, potato pickers
THE THANG: Country Club run with exercises and a few parking decks tagged on the end. Tunnel rocks for a few weighted exercises. We got 5 miles in total.
Cadence counting was suspect to say the least. A lot of feedback cards were submitted to YHC right from the jump.
MARY: flutters, dolly, Rosalitas – 20 reps on the 4 count
ANNOUNCEMENTS: – – for davinci tomorrow park near Chase bank because of the early voting crowd – be on the lookout for Thanksgiving day fun. Pigskins are likely :football: COT:
WARMUP: SSH, potato pickers
THE THANG: Country Club run with exercises and a few parking decks tagged on the end. Tunnel rocks for a few weighted exercises. We got 5 miles in total.
Cadence counting was suspect to say the least. A lot of feedback cards were submitted to YHC right from the jump.
MARY: flutters, dolly, Rosalitas – 20 reps on the 4 count
ANNOUNCEMENTS: – – for davinci tomorrow park near Chase bank because of the early voting crowd – be on the lookout for Thanksgiving day fun. Pigskins are likely :football: COT:
The Date is 10/31
Date: 2024-10-31 AO: the-phoenix Q: Hippie PAX: wildturkey, Roulette FNGs: None COUNT: 3
WARMUP: potato pickers, SSH THE THANG: Alternating rep counts of 10 & 32.
3 laps with 6 exercise stations. 31 reps Mercans, mosey to next station, 10 reps of squats, mosey to next station, 31 reps mtn climbers, etc.
18 total different exercises.
Mosey to the covered concrete pad. 6 exercises.
Run to the baseball fields for some more Mary MARY: flutters, LBC, dolly, Rosalita…done throughout the workout ANNOUNCEMENTS: Roulette inspired to bring back a new take on TurkeyJam COT:
WARMUP: potato pickers, SSH THE THANG: Alternating rep counts of 10 & 32.
3 laps with 6 exercise stations. 31 reps Mercans, mosey to next station, 10 reps of squats, mosey to next station, 31 reps mtn climbers, etc.
18 total different exercises.
Mosey to the covered concrete pad. 6 exercises.
Run to the baseball fields for some more Mary MARY: flutters, LBC, dolly, Rosalita…done throughout the workout ANNOUNCEMENTS: Roulette inspired to bring back a new take on TurkeyJam COT:
Nemo – November Begins!
Date: 2024-11-01 AO: nemo-resideo Q: F3 Elsa PAX: The Worm, Roulette, kirby, Loogie FNGs: None COUNT: 5 WARMUP: Plate shuffle to make sure everyone had weight to carry. Roulette stepped up to add an extra 30 pounds – and proceeded to set the pace!
THE THANG: Standard Elsa route minus the back 9 (and all the spiders). Did some troll scouting but no easy trails to the tunnels, will bookmark that idea for next Q. Did an extra lap around Broken Egg to hit 3 miles exactly.
Big shout out to Loogie for the guest appearance!
MARY: Who’s that?
ANNOUNCEMENTS: Touch football Thanksgiving morning 7am – Roulette to send out the deets.
THE THANG: Standard Elsa route minus the back 9 (and all the spiders). Did some troll scouting but no easy trails to the tunnels, will bookmark that idea for next Q. Did an extra lap around Broken Egg to hit 3 miles exactly.
Big shout out to Loogie for the guest appearance!
MARY: Who’s that?
ANNOUNCEMENTS: Touch football Thanksgiving morning 7am – Roulette to send out the deets.