- QIC: wingman
- Pax: _sob, @wildturkey, hawkeye
Little of This and That
Date: 2024-11-14 AO: _sob Q: Cheese Curd PAX: wildturkey, Hawkeye FNGs: None COUNT: 3 WARMUP: run to the fire station for SSH, IW, Merkin runners stretch. and arm circles
THE THANG: head to the closest rock pile for bi’s, tri’s, press and squats. Run to the cul-de-sac for an work, run back up. 3 x’s
Head over to the parking lot where we did a Merkin variation x10 and a x15 squat varation. I think we did 100 Merkins and 150 squats…even some backwards running
Head back to the school for 2 rounds of dips, calf raises and pull ups
Time and done
MARY: yeah, we did it throughout
ANNOUNCEMENTS: none
COT: small group. It was cold but no rain. I didn’t push the envelope much today with the CLT half on Sat. We kept moving. Good work but WT and HE
THE THANG: head to the closest rock pile for bi’s, tri’s, press and squats. Run to the cul-de-sac for an work, run back up. 3 x’s
Head over to the parking lot where we did a Merkin variation x10 and a x15 squat varation. I think we did 100 Merkins and 150 squats…even some backwards running
Head back to the school for 2 rounds of dips, calf raises and pull ups
Time and done
MARY: yeah, we did it throughout
ANNOUNCEMENTS: none
COT: small group. It was cold but no rain. I didn’t push the envelope much today with the CLT half on Sat. We kept moving. Good work but WT and HE
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