- QIC: wingman
- Pax: @wildturkey, Bagpipe, hawkeye, jbazow, Roulette, Sweetwater
AMPed Up
Date: 2024-11-12 AO: bagpipe Q: Starch PAX: jbazow, wildturkey, Roulette, SweetWater, Hawkeye FNGs: None COUNT: 6 WARMUP: Mosey to the courtyard hotel parking lot Side shuttle hops Windmill Mountain climbers Merkins Runners stretch Calf stretch
THE THANG: Mosey to the Campbell’s parking lot 20 American hammers 20 LBCs 20 box cutters 20 heels to heaven
Head to the AMP and get in some monkey humpers on the way.
Repeat 3 times Up: 15 box jumps 15 dips 15 squats 15 derkins
Down: 15 step downs 15 incline merkinsh 15 Bulgarian split squats 15 flutters
Start back toward launch. At the bridge on Upper Ave, do some lunges and bear crawls. At the light, we plank and get in some mountain climbers.
MARY: Stop at the chase bank parking lot for some Mary: 20 American hammers 20 LBCs 20 box cutters 20 heels to heaven
Head back to launch for Freddie Mercuries and then time was up
ANNOUNCEMENTS: Jingle Bell run 11/23 – participate and/or donate Mountain biking shirt order is live – talk to bratwurst for details
COT: YHC took us out
THE THANG: Mosey to the Campbell’s parking lot 20 American hammers 20 LBCs 20 box cutters 20 heels to heaven
Head to the AMP and get in some monkey humpers on the way.
Repeat 3 times Up: 15 box jumps 15 dips 15 squats 15 derkins
Down: 15 step downs 15 incline merkinsh 15 Bulgarian split squats 15 flutters
Start back toward launch. At the bridge on Upper Ave, do some lunges and bear crawls. At the light, we plank and get in some mountain climbers.
MARY: Stop at the chase bank parking lot for some Mary: 20 American hammers 20 LBCs 20 box cutters 20 heels to heaven
Head back to launch for Freddie Mercuries and then time was up
ANNOUNCEMENTS: Jingle Bell run 11/23 – participate and/or donate Mountain biking shirt order is live – talk to bratwurst for details
COT: YHC took us out
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