In No Man’s Land

Date: 2024-11-11 AO: dmz Q: Cheese Curd PAX: Cheese Curd, Lobsta, Pea Shooter FNGs: None COUNT: 7 WARMUP: run to the school doing a variety of merkins and squats at every driveway on the right 10 of each
At the school, SSH, IW and merkin stretch
THE THANG: 2 rounds of 15 dips, 10 derkins, 10 inclines (totally forgot step ups) run to the school and back between rounds
Bunch of marry
Run to the speed bumps- 15 divebomb merkins
Run to the church
On the wall, 2 rounds of Mak-tar-hi (ignore spelling) and then bunny hops using the walls
Head to the center area, 15 dip, 10 merkins, 10 declines, 10 burpees / run around church and backpedal up. 2 round 25 dips, merkins, declines and burpees. Another lap and backpedal to the cinderblocks
Curls, press, tricep, overhead press, squat, flutter press, high pulls, curls, highpulls, triceps, squats and… DONE.
Put blocks back and head home
MARY: got in plenty ANNOUNCEMENTS: Xmas party Dec 8th and blood drive COT: YHC took us out. Metro boys happy to have a few new exercises to choose from. Overall a good morning beatdown!