Ladder and lots more

Date: 2024-11-09 AO: davinci Q: Palmolive PAX: Winn Dixie FNGs: None COUNT: 2 Haven’t posted in a while, so it was nice to get back out there with new PAX. Ran a straightforward ladder then ad libbed a little at the end when we found some chickens that arrived at launch early. All in all, nice way to start getting back into it.
WARMUP: Mosey around to Chase in case C3P0 shows up…no luck… 1 burpee, 10x Moroccan night clubs, 2 burpees, 10x windmills, 3 burpees, Al Gore, 4 burpees, 10x hillbillies, 5 burpees
THE THANG: Mosey to the medical plaza then line up on the curb for a ladder of 10 Mike Tyson’s, 20 LBCs, 30 merkins, and 40 squats. Climb up and back the ladder each round.
Go to the fountain for a combo of step ups, dips, upper deckers, Bulgarian split squats, and incline merkins.
Head back to launch early for final circuit, but audible for a whole lotta Mary once we see Kirby and Franky there.
MARY: Something like 20 minutes of Mary: WW1s, pretzel crunches, zombie crunches, LBCs, American hammers, one legged air humpers, Dolly, big boys, up and overs, pickle pounders, pretty much ran the exicon
ANNOUNCEMENTS: A lot of races supporting good causes coming up. Sign up for at least one.
COT: Thoughts and prayers for the Worm