Ghostride The Whip
Date: 2024-10-31 AO: hydra Q: Mikeoelz PAX: Mr. Magoo, Emoji, puddin_pop, MARTA, Huddle House, Foghorn, marge, deep_dish, hopper, spackles, limey, goulash FNGs: None COUNT: 13 Quickly ghostwritten for @brandi. Normal crew for socializing as well.
WARMUP: Long run to Good Sheppard Church for a warm up. THE THANG: Mosey with misc exercises to one of the half pipes. 3 rounds of half pipe work with dry docks, Freddy mercury, and squats.
Long Mosey to the bus parking lot with push-ups at street lights. For 3 to 4 rounds of called exerciseat OP benches with partner run to the cafeteria. MARY: Interspersed throughout ANNOUNCEMENTS: Gear order COT: Hopper takes us out
WARMUP: Long run to Good Sheppard Church for a warm up. THE THANG: Mosey with misc exercises to one of the half pipes. 3 rounds of half pipe work with dry docks, Freddy mercury, and squats.
Long Mosey to the bus parking lot with push-ups at street lights. For 3 to 4 rounds of called exerciseat OP benches with partner run to the cafeteria. MARY: Interspersed throughout ANNOUNCEMENTS: Gear order COT: Hopper takes us out
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