Jacob’s Starfish Ladder

Date: 2024-10-17 AO: peak-51 Q: Spammer PAX: Spammer, lois, beaver FNGs: None COUNT: 3 Three is about two more than i thought might appear in the gloom this morning, but I was so happy to have company on this chilly morning. WARMUP: Walked over to the Library for some SSH, IW, Arm Circles and Sharon Towers. THE THANG: We’ve done ladder workouts and we’ve done star fist work outs, but have we ever done a star fish ladder workout? I’m not sure. From the circle in front of the library are 4 paths (arms) so we did planks in the center, and exercises on each arm, but we did it ladder style so we had to work our way through all the stations each way up and down. Exercises included Merkins, WWII sit-ups, LBC and Squats. MARY: Walked back to launch to wait for Sparta and did some Dips, Rosalitas, Dollys, Freddy Mercurys, & Protractor until sparta returned. COT: Spammer