Pax got Back
Date: 2024-10-08 AO: bagpipe Q: Starch PAX: Cooter2, ToeJam, Pilgrim, Hawkeye FNGs: None COUNT: 5
WARMUP: Jog to courtyard parking lot Imperial walker, hillbilly, potato pickers, plank, merkins, runners stretch, calf stretch, mountain climbers
THE THANG: Mosey to the rock pile on the fitness trail Choose a heavy rock Complete the reps below and jog around Loch Ness in between – 4 rounds of work – 3 laps – – curls x10 – Bent over rows x15 – Superman x20
To fitness trail – 3 rounds – pull ups or TRX x10 – High five merkins with partner x10
MARY: Head to Wells Fargo Parking lot – Wall climbers – One-leg thrusters – Sky humpers – Heels to heaven – American hammers – Big boys – Plank – Burpees
ANNOUNCEMENTS: – Terror Trails on 10/26 – This Saturday, 10/12 – BuildStrong event in South Park from 3-7 to support the CLT-area autism community. It’ll be a fun family event, and you can reach out to Gump for details – Hurricane Helene fundraising and volunteer activities are outlined in the mumblechatter channel. Advice from Hawkeye – sign up through a formal organization instead of showing up with a chainsaw and trying to figure things out as you go.
COT: YHC took us out
WARMUP: Jog to courtyard parking lot Imperial walker, hillbilly, potato pickers, plank, merkins, runners stretch, calf stretch, mountain climbers
THE THANG: Mosey to the rock pile on the fitness trail Choose a heavy rock Complete the reps below and jog around Loch Ness in between – 4 rounds of work – 3 laps – – curls x10 – Bent over rows x15 – Superman x20
To fitness trail – 3 rounds – pull ups or TRX x10 – High five merkins with partner x10
MARY: Head to Wells Fargo Parking lot – Wall climbers – One-leg thrusters – Sky humpers – Heels to heaven – American hammers – Big boys – Plank – Burpees
ANNOUNCEMENTS: – Terror Trails on 10/26 – This Saturday, 10/12 – BuildStrong event in South Park from 3-7 to support the CLT-area autism community. It’ll be a fun family event, and you can reach out to Gump for details – Hurricane Helene fundraising and volunteer activities are outlined in the mumblechatter channel. Advice from Hawkeye – sign up through a formal organization instead of showing up with a chainsaw and trying to figure things out as you go.
COT: YHC took us out
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