- QIC: wingman
- Pax: ChickenWing, Cottonmouth, Mountain Momma, skunk-works, Smokey, Spikeball
feelin good
Date: 2024-10-08 AO: skunk-works Q: Header PAX: Smokey, Spikeball, ChickenWing, Cottonmouth, Mountain Momma FNGs: None COUNT: 6 Various topics of mumble chatter but none about the big upsets in college football, including the Volunteers loss to the hogs
WARMUP: run a lap, merkins, do as I say not as I do SSH, imperial walkers, swings, more merkins, another lap? THE THANG: cones – 3 pain stations with one group running across the field and back as the timer. Laps – called exercise with a pair of runners around the track for the timer MARY: heels to heaven, dying cockroach, plank ANNOUNCEMENTS: God doing work in the mountains COT: praying for us to be attentive to the holy Spirit, blowing like the breeze we felt this morning.
WARMUP: run a lap, merkins, do as I say not as I do SSH, imperial walkers, swings, more merkins, another lap? THE THANG: cones – 3 pain stations with one group running across the field and back as the timer. Laps – called exercise with a pair of runners around the track for the timer MARY: heels to heaven, dying cockroach, plank ANNOUNCEMENTS: God doing work in the mountains COT: praying for us to be attentive to the holy Spirit, blowing like the breeze we felt this morning.
SlackBlast author
0 Comments
About the author