At Least 2 of Us Got Better
Date: 2024-08-06 AO: bagpipe Q: war_eagle PAX: Starch FNGs: None COUNT: 2
WARMUP: Standard warmup THE THANG: Mosey up through the Ballantyne Village condo complex stopping at every speed bump (3) for 5 burpees.
At the neighborhood fountain that is basically a large potted plant stop for station work. P1 runs around the town square fountain area while P2 does exercise then flapjack. As a team total of 100 split leg lunges, 150 incline merkins and 200 lbc’s.
Mosey to the big screen in Ballantyne Village for station 2. P1 runs out and touches the Ballantyne Arch while P2 does exercise then flapjack. As a team total of 100 squats, 150 dips and 200 Rosalita’s.
Mosey to Duckworths parking lot for 7’s. 6 burpees then run to wall for 1 v-up then climb up and over wall back to start. 5 burpees then run to wall for 2 v-ups then up and over the wall…etc, etc, etc.
Back to launch right at 6:15.
MARY: She was there. ANNOUNCEMENTS: – Wolverine noted the importance of learning CPR. – Clear your storm drains for impending weather. COT: Where was everyone? Starch crushed it and carried YHC along but that’s the burden of being 20ish years younger. Way to come out and get better Starch!
WARMUP: Standard warmup THE THANG: Mosey up through the Ballantyne Village condo complex stopping at every speed bump (3) for 5 burpees.
At the neighborhood fountain that is basically a large potted plant stop for station work. P1 runs around the town square fountain area while P2 does exercise then flapjack. As a team total of 100 split leg lunges, 150 incline merkins and 200 lbc’s.
Mosey to the big screen in Ballantyne Village for station 2. P1 runs out and touches the Ballantyne Arch while P2 does exercise then flapjack. As a team total of 100 squats, 150 dips and 200 Rosalita’s.
Mosey to Duckworths parking lot for 7’s. 6 burpees then run to wall for 1 v-up then climb up and over wall back to start. 5 burpees then run to wall for 2 v-ups then up and over the wall…etc, etc, etc.
Back to launch right at 6:15.
MARY: She was there. ANNOUNCEMENTS: – Wolverine noted the importance of learning CPR. – Clear your storm drains for impending weather. COT: Where was everyone? Starch crushed it and carried YHC along but that’s the burden of being 20ish years younger. Way to come out and get better Starch!
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