Over the River and through the Woods
Date: 2024-06-01 AO: davinci Q: tuck PAX: Palmolive FNGs: None COUNT: 2 Some great variety and travel around the area through trails. Thanks, Tuck!
WARMUP: Some running, some SSHs and IWs, some other exercises
THE THANG: Muscle ups, pull ups, inch worms, rock work, pull ups, 7s with derkins and dips and again with step ups and derkins, partial Dora 1-2-3
MARY: She was out and about
ANNOUNCEMENTS: Beer run
COT: Runners joined and named chicken runner FNG CheezWhiz
WARMUP: Some running, some SSHs and IWs, some other exercises
THE THANG: Muscle ups, pull ups, inch worms, rock work, pull ups, 7s with derkins and dips and again with step ups and derkins, partial Dora 1-2-3
MARY: She was out and about
ANNOUNCEMENTS: Beer run
COT: Runners joined and named chicken runner FNG CheezWhiz
SlackBlast author
0 Comments
About the author