- QIC: wingman
- Pax: davinci, Odd Job, Palmolive, super trooper, teddyf3
Tick Tock
Date: 2024-04-06 AO: davinci Q: war_eagle PAX: teddyf3, Palmolive, Odd Job, super trooper FNGs: None COUNT: 5
WARMUP: Standard warmup on the Blakeney playground of SSH, IW’s, merkins, runners stretch THE THANG: Clock workout. Run to 1:00 and do listed exercise then back to center. Run to 2:00 do listed exercise then back to center. 1:00 – 10 Kraken merkins 2:00 – 20 lunges each leg 3:00 – 30 shoulder taps 4:00 – 40 derkins 5:00 – 50 merkins 6:00 – 60 big boi situps 7:00 – 70 plank jacks 8:00 – up and overs at yoga studio with 10 squats at bottom x 8 times 9:00 – 90 dips 10:00 – 100 calf raises on curb 11:00 – 110 side straddle hops 12:00 – 120 LBC’s
Enough time for Final Four (Corners of Death). Each of the 4 Pax grabs a quadrant, picks up the cones and selects one of the exercises from their quadrant to do again. MARY: Throughout ANNOUNCEMENTS: WTF COT:
WARMUP: Standard warmup on the Blakeney playground of SSH, IW’s, merkins, runners stretch THE THANG: Clock workout. Run to 1:00 and do listed exercise then back to center. Run to 2:00 do listed exercise then back to center. 1:00 – 10 Kraken merkins 2:00 – 20 lunges each leg 3:00 – 30 shoulder taps 4:00 – 40 derkins 5:00 – 50 merkins 6:00 – 60 big boi situps 7:00 – 70 plank jacks 8:00 – up and overs at yoga studio with 10 squats at bottom x 8 times 9:00 – 90 dips 10:00 – 100 calf raises on curb 11:00 – 110 side straddle hops 12:00 – 120 LBC’s
Enough time for Final Four (Corners of Death). Each of the 4 Pax grabs a quadrant, picks up the cones and selects one of the exercises from their quadrant to do again. MARY: Throughout ANNOUNCEMENTS: WTF COT:
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