Hills Galore

Date: 2024-04-10 AO: _sob Q: super trooper PAX: Odd Job, teddyf3 FNGs: None COUNT: 3
WARMUP: Gumby impressions THE THANG: rock lift, run up hill with merkins half way and squats at top. Repeat 8 times with rock lift variations MARY: hillbilly squat walking in honor of Palmolive’s innovation. ANNOUNCEMENTS: happy hour at the Office today! COT: